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Перевод: barbell

[существительное]
гантель ; штанга

Тезаурус:

1. Slowly let your fingers unfurl and let the barbell roll down to your fingertips.
2. Similarly, a wooden bar with a box on either end will serve as a barbell and this can easily be weighted by filling the boxes with soil or sand.
3. Now slowly curl your fingers upwards, gripping the barbell, and curl your wrists as high as possible without lifting your forearms off the bench.
4. Bend from the waist until the torso is horizontal, the arms are hanging out straight below, and you holding the barbell with hands shoulder width apart.
5. Fig. 1 Dumb-bells and barbell
6. Stand upright with the arms straight down, holding the barbell with the hands shoulder width apart and the palms facing outwards.
7. Slowly pull the barbell upwards, keeping it close to the stomach and chest until it is just underneath the chin and the elbows are pointing upwards.
8. Upright rowing - slowly pull the barbell upwards until just underneath the chin
9. Do not lean backwards or jerk the barbell upwards as this will put great strain on the lower back area and detract from the development of the biceps.
10. Sit on the end of a bench, holding the barbell with hands 15cm (6in) apart.
11. Slowly curl the barbell to shoulder height, and then lower it slowly to the starting position.
12. Barbell curl
13. Stand upright holding the barbell in front of you, with your arms straight down.