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Перевод: biceps

[существительное]
двуглавая мышца; бицепс

Тезаурус:

1. The triceps make up 60% of the upper arm while the biceps make up only 40% and yet it is still the case that most people tend to have overdeveloped biceps.
2. The balance between biceps and triceps development is perhaps one of the most difficult to achieve in physique development.
3. The most effective way of isolating the leg biceps is by using a hamstring machine to perform leg curls.
4. As with the triceps, to develop larger biceps heavy basic exercises such as barbell curls or dumb-bell curls must be performed.
5. The biceps have 2 heads, the points of origin being the coracoid process on the shoulder blade and the glenoid fossa (where the humerus fits into the shallow socket of the shoulder blade).
6. The back of the leg has large muscles known as the leg biceps which bend the leg.
7. Correct squatting works the quadriceps, the leg biceps, the calves and the glutei and also gives the heart and lungs a good work-out.
8. This means that the biceps have been worked through their complete range of movement, aiding complete development.
9. Secondly, the biceps respond very quickly to training and are relatively easy to develop compared to the triceps.
10. The function of the biceps is to bend the elbow, supinate the forearm and flex the shoulder.
11. Without this machine the best method is to do dead lifts; the negative part of this exercise (resistance to dropping) really works the leg biceps very hard.
12. Roger Daltrey, all Shirley Temple curls and inflated biceps, swung his microphone dutifully and John Entwistle, in a tatty spiv's blouson and shock of white hair, stood characteristically immobile, but it was Townshend who looked most chirpy.
13. Firstly, training the biceps is very enjoyable and the results are easily seen.